6/25/2023 0 Comments Air fryer okraPour the okra in a hot cast iron skillet and bake! Don't be tempted to stir more than once. The cornmeal will cling to the egg white on the okra. Then, sprinkle the cornmeal and salt (salt optional) over the okra and gently toss to coat the okra. Toss the sliced (or whole baby) okra in the egg white so all the okra is coated. Here's how to make itīeat the egg white in a large bowl with a fork to loosen it up. I coat the okra in beaten egg white, toss in cornmeal and bake it. You can bake it in a cast iron skillet or a sheet pan. Since I'm always trying to find ways to eat traditionally Southern fried food in healthier methods, I came up with this recipe. do they still make those? What's the secret to oven-fried okra? Not all Southern food has to be deep fried to have that sought-after crispy, crunchy cornmeal coating traditionally achieved in a Fry Daddy. ![]() Keep reading to find out how I get that crunchy coating to stick to the okra with a fraction of the oil. I love my "fried sides" but I'm always looking for healthier versions of my faves. ![]() This recipe was updated Januwith an air fryer option This easy classic side dish can be made in an air fryer or oven and can be frozen to "fry" later on. Oven-Fried Okra has all of the flavor and cornmeal crunch of Southern-fried okra without all the oil for a lighter version.
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